Virtual Ayurveda & Yoga | Sunshine Wellness

What Is Ayurveda?

Ayurveda is a 5,000-year-old system of wellness and healing that originated in India. It focuses on preventing disease and promoting longevity by balancing the body, mind, and spirit. Ayurveda recognizes that each person has an individual constitution and that wellness practices are most meaningful when they are personalized.

Through virtual Ayurvedic consultations, Maryam helps clients explore their Prakriti (unique constitution), current imbalances, and wellness priorities. She then provides practical education that includes diet and conscious dining habits, morning and nighttime rituals, seasonal practices, mindfulness, rest, and supportive movement.

Ayurvedic services at Sunshine Wellness are educational and supportive. They are not medical diagnosis or treatment and do not replace care from a licensed healthcare professional.

What Is Ayurveda?

Ayurveda is a 5,000-year-old system of wellness and healing that originated in India. It focuses on preventing disease and promoting longevity by balancing the body, mind, and spirit. Ayurveda recognizes that each person has an individual constitution and that wellness practices are most meaningful when they are personalized.

Through virtual Ayurvedic consultations, Maryam helps clients explore their Prakriti (unique constitution), current imbalances, and wellness priorities. She then provides practical education that includes diet and conscious dining habits, morning and nighttime rituals, seasonal practices, mindfulness, rest, and supportive movement.

Ayurvedic services at Sunshine Wellness are educational and supportive. They are not medical diagnosis or treatment and do not replace care from a licensed healthcare professional.

AYUREDIC CONSULTATION SUNSHINE WELLNESS

Personalized Wellness Guidance

Receive personalized virtual

guidance based on your individual constitution, lifestyle, concerns,

and wellness goals.

Recommendations may address food choices, conscious dining, daily and seasonal routines, sleep preparation, mindfulness, yoga, and other

supportive practices.

EXPLORE AYURVEDIC CONSULTATIONS

ONLINE YOGA CLASSES SUNSHINE WELLNESS

Mindful Movement

Join accessible virtual yoga classes

focused on mindful movement, breath awareness, flexibility, strength, and relaxation.

Hatha and Restorative Yoga sessions are suitable for different experience levels, including beginners.

VIEW ONLINE YOGA CLASSES

Guided Rest and Relaxation

Experience a guided practice of

conscious rest designed to encourage deep relaxation, body awareness,

focus, and mental clarity. Participants rest comfortably while following Maryam's verbal guidance.

LEARN ABOUT YOGA NIDRA

1

Book Your Discovery Call

Meet Maryam during a free 20-minute virtual call to discuss your goals and explore the right service.

2

Complete Your Intake Form

Complete your electronic health assessment before attending an initial Ayurvedic consultation.

3

Attend Your Virtual Session

Meet with Maryam online for your Ayurvedic consultation, Yoga class, or Yoga Nidra session.

4

Receive Personalized Guidance

Receive personalized treatment plan, wellness education, practical recommendations, and suggested next steps.

I approached Maryam because I was feeling very anxious and overwhelmed by life. I felt alone, and needed a path forward. She has helped me make sense of my distress and been a safe space for me. She puts her heart into her work, and has taken time to know me and helped me know myself. She has given me so many tools like diet, yoga, breathing, self-massage etc, to take better care of my body and spirit. Through Ayurveda, I am learning to be more in control of my life. Making change in our lives requires intention and discipline. If you have it, then Maryam will walk every step of the way with you. ”

A.M. - Verified Customer

I went to Maryam for an Ayurvedic consult and learned so much. She is extremely knowledgeable, takes time and care to explain the context and reasoning behind each recommendation. I appreciated the individual attention and customized plan. She started me out with a few small changes but also put ownership in my hands. When done consistently I could see noticeable improvements in my overall health. I frequently reach out for support and she is always ready to help.”

S.A. - Verified Customer

I approached Maryam because I was feeling very anxious and overwhelmed by life. I felt alone, and needed a path forward. She has helped me make sense of my distress and been a safe space for me. She puts her heart into her work, and has taken time to know me and helped me know myself. She has given me so many tools like diet, yoga, breathing, self-massage etc, to take better care of my body and spirit. Through Ayurveda, I am learning to be more in control of my life. Making change in our lives requires intention and discipline. If you have it, then Maryam will walk every step of the way with you. ”

A.M. - Verified Customer

I went to Maryam for an Ayurvedic consult and learned so much. She is extremely knowledgeable, takes time and care to explain the context and reasoning behind each recommendation. I appreciated the individual attention and customized plan. She started me out with a few small changes but also put ownership in my hands. When done consistently I could see noticeable improvements in my overall health. I frequently reach out for support and she is always ready to help.”

S.A. - Verified Customer

How much do Sunshine Wellness services cost?
Current prices range from $20 for an individual online yoga class to $150 for an initial Ayurvedic consultation.
• Free 20-minute discovery call
• Initial Ayurvedic consultation: $150; follow-up: $95
• Yoga: $20 single class, $60 four-class pack, or $110 eight-class pack; Yoga Nidra: $70
What is the onboarding process for a new Ayurvedic client?
A new Ayurvedic client begins with a free 20-minute discovery call and completes electronic intake forms before the first consultation.
• Step 1: Discuss questions, goals, and service fit during the discovery call
• Step 2: Complete the health assessment and intake forms electronically
• Step 3: Attend the 1.5-2-hour virtual consultation and receive personalized educational recommendations to personalized treatment plan.
Can Sunshine Wellness services be completed virtually?
Yes. Ayurvedic consultations, Hatha and Restorative Yoga classes, and Yoga Nidra sessions are delivered online.
• Maryam and Sunshine Wellness are based in Cypress, Texas
• Clients participate from a private location with an internet-connected device
• Availability may depend on scheduling and whether the service is appropriate for the participant
Who are the services appropriate for?
Services are intended for individuals seeking educational, non-medical support for wellness routines, mindful movement, relaxation, and mind-body awareness.
• Ayurvedic consultations may support routines related to digestion, sleep, stress management , conscious dining, weight-management, and seasonal living
• Hatha and Restorative Yoga classes are available for different experience levels, including beginners
• Anyone with serious medical or mental health concerns, mobility issues, pregnant or on medication should consult an appropriate licensed professional.
Are Ayurveda, yoga, or Yoga Nidra a replacement for medical treatment?
No. Sunshine Wellness provides wellness education and supportive practices, not medical diagnosis or treatment.
• Services do not diagnose, treat, cure, or prevent disease
• Herbs, supplements, dietary changes, and movement practices should be discussed with a qualified healthcare professional when appropriate
• Emergency, medical, or mental-health concerns require care from the appropriate licensed provider